WOD 3.6.19

Core:

8 min ALT Tabata

Toe 2 Bar

Plank

Metcon:

50 Shoulder 2 Overhead 115/75

50 Bar Jump Overs

50 Hang Power Cleans

50 Bar Jump Overs

For Time:

WOD 3.4.19

Metcon:

AMRAP 15

1 Overhead Squat 95/65

1 Handstand Push Up
2 OHS

2 HSPU

3 OHS

3 HSPU
4 OHS

4 HSPU

*Continue adding 1 rep to each movement until time expires

Strength:

Back Squat

3x10

*Superset with max rep strict pull ups

WOD 3.1.19

OPEN Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135/85
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315/205

Stop at 20 minutes.

WOD 2.19.19

Strength:

Front Squat

5x5 (E3M)

*10 RKBS before each set

Metcon:

60 Calories

50 Single Arm Snatches

40 DB Single Arm OH Walking Lunge (20L/20R)

30 HSPU
20 Burpee Box Overs

10 Single Arm Overhead Squats (5L/5R)

For Time: